Health Benefits of Having a Six Pack

Man with a Six PackEveryone knows that having a six pack looks amazing. The great look however, isn’t the only reason for having a six pack. There are numerous health benefits of having a six pack, here are a few of the most important ones:

1. A six pack helps you have good posture
2. A six pack strengthens your core, helping you lift heavier weights
3. A six pack decreases your chances of getting injured in sports or in other physical activities
4. A six pack helps you avoid getting a hernia
5. A six pack helps you breathe better
6. A six pack helps protect your vital organs
7. A six pack reduces belly fat, which is a leading cause for heart disease

We hope that you now have some extra motivation to get off that couch and start working out.

For help with Strength Equipment to get six pack abs, Weider Fitness is here to help.

Posted on June 18, 2010 at 6:03 pm by Weider · Permalink
In: Fitness, Health · Tagged with: 

2 Responses

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  1. Written by Chris Staples
    on June 24, 2010 at 1:45 am

    great info! striving to get a six pack now working with a fitness coach and everything!

  2. Written by admin
    on August 24, 2010 at 4:40 pm

    Good luck, let us know how that is coming along!

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